27 Jan 12

 

 Lauries B-Day

 20min AMRAP

3 Sq Clean (85%of 1RM)

Pull-ups start at 1, increase by 1 every rnd

26 Jan 12

“Randy”

For Time:

75 Snatch (75/45)

 

25 Jan 12

For Time:

10-9-8…3-2-1 Ring Dips

1-2-3…8-9-10 Man Maker (35/25)

400m Run

24 Jan 12

5,4,3,2,1,2,3,4,5

HSPU

50 DUs

23 Jan 12

Skill: Box Sq 3-3-3-1-1-1

 

5 rnds

10 Turkish Get-ups (5ea arm @ 25% body weight)

10 Pistol sq(5ea leg)