Skill: Box Sq 3-3-3-1-1-1
5 rnds
10 Turkish Get-ups (5ea arm @ 25% body weight)
10 Pistol sq(5ea leg)
Meal of the Day- Beef Enchilada Cabbage RollsAHHHHMAZINGLY DELICIOUS meal, Beef Enchilada Cabbage Rolls. While the ingredients are simple, don't let that fool you, there is nothing boring about this Mexican favorite. And don't even think of using canned enchilada sauce, making your own is easy and quick!
- Beef Enchilada Cabbage Rolls
-
-
-
-
-
185X3 on box squat. 22:04 @ 50lb KB. Used a red band for help on the pistol.
155lb on box squat. 26:07 for Kate @ 20lb kb, used a cage post for pistols.
215 on the BS
METCON, did 3 rounds with a 35 lb KB in 17:00, had to go
215 BS. Had to cut METCON short.
165# for Box Sq.
at 6am class, finished 4 rounds in 20min or so. made up another rounds at 7am class.
this was TOUGH!!!
Welcome back, Jason!!
235# at 0700
Did metcon at noon. 19:19 @ 50#
185# for the box squat, I did 3 but only 1 really good and unloading my heels.
22:30 @ 35# for the metcon.
265# on box squats, ran out of time.
17:30 on metcon at 20#
205×3/215×2 (time ran out for the 1 rep max attempts) and 22:30 (I think) @ 45# (used a med ball for pistols).
It’s good to be back.