5,4,3,2,1,2,3,4,5
HSPU
50 DUs
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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Meal of the Day
30:43 on the pain train, RX (various exercises b/t HSPUs)
Did a different wod.
100 DU
90 Flutter kicks
80 Jumping squats
70 Sit ups
60 Dips
50 Box jumps 24″ box
40 Push ups
30 SDLHP 70# kb
20 Burpees
10 Pull ups
16:02
Did the HSPU/DUs: 13:20
15:08Rx
19:09 rx
Somewhere near 31minutes with scaling
Scaled hpsus
And instead of 50dus,
25 dus and 100 sus
50 box jumps
500m row
Or 400m run
22:40.