Lauries B-Day
20min AMRAP
3 Sq Clean (85%of 1RM)
Pull-ups start at 1, increase by 1 every rnd
Meal of the Day- Bison StewWoot woot so it continues to be a busy busy busy life I have. I am doing my best to get on here as much as I can and keep giving you all recipes. I am not going anywhere, so just bear with me as I keep trucking through life and doing my best to cook, photo, type, and post when I can. I appreciate each and everyone of you, so THANK YOU for being so supportive […]
- Bison Stew
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11Rnds + Sq Clns + 8PUs Rx @ 175#
10 rounds + 1 SC @135 lbs
11 rounds @ 155. Good one.
Kate did 11 rounds, SC, 1 pull up. First time no band for pull ups for her! Rx pull ups! Woot!
Kate did 75#…
14 Rounds + 3 Squat Clean @ 155.
I “assumed” my 1 RM for Sq Clean at 185. I think I should have gone heavier on this one, maybe 175…(nice work Justin). The cleans felt better than expected. It was very nice to just be able to drop the weight, and not lower it (as I had been doing in Germany).
11 rounds + Sq Cleans @115#
At 0530 I made up Tuesday WOD 10:33 (HSPU&DUs) Shoulders are totally smoked!
It’s my Day14 for Whole30. I cannot believe it’s almost half way!!
Not sure how much of my body comp would change in 30days (especially old folks like me…), but I am feeling more energy and sleeping better!
10 rounds @ 135; great workout.
12 rds + Sq Cl + 11 P/U
75#, blue band
12 + 3 sc + 5 pu at 140#
13rds, 75#.
11 rounds @ 115#
14 1/2 (75)