<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>CrossFit Bolling</title>
	<atom:link href="http://crossfitbolling.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitbolling.wordpress.com</link>
	<description>Start working or keep staring - your choice.</description>
	<lastBuildDate>Tue, 31 Jan 2012 13:05:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='crossfitbolling.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/f49d56bc10cf0a4e34e5151173f6aa94?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>CrossFit Bolling</title>
		<link>http://crossfitbolling.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://crossfitbolling.wordpress.com/osd.xml" title="CrossFit Bolling" />
	<atom:link rel='hub' href='http://crossfitbolling.wordpress.com/?pushpress=hub'/>
		<item>
		<title>31 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/30/31-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/30/31-jan-12/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:36:10 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2203</guid>
		<description><![CDATA[&#160; For time: 70 Burpees 60 Sit-ups 50 KBs (55/35) 40 Pull ups 30 HSPU<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2203&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/30/31-jan-12/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>30 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/29/30-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/29/30-jan-12/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:41:45 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2199</guid>
		<description><![CDATA[For time: 2000 Alternating leg/running Jump Rope 25 min time cap   If you have a Jump Rope, please bring it to class.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2199&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/29/30-jan-12/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>27 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/26/27-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/26/27-jan-12/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:31:47 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2195</guid>
		<description><![CDATA[   Lauries B-Day  20min AMRAP 3 Sq Clean (85%of 1RM) Pull-ups start at 1, increase by 1 every rnd<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2195&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/26/27-jan-12/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>

		<media:content url="http://crossfitbolling.files.wordpress.com/2012/01/happy_birthday_balloons.jpg" medium="image">
			<media:title type="html">happy_birthday_balloons</media:title>
		</media:content>
	</item>
		<item>
		<title>26 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/25/26-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/25/26-jan-12/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:52:18 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2192</guid>
		<description><![CDATA[“Randy” For Time: 75 Snatch (75/45)  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2192&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/25/26-jan-12/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>25 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/24/25-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/24/25-jan-12/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:12:11 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2190</guid>
		<description><![CDATA[For Time: 10-9-8…3-2-1 Ring Dips 1-2-3&#8230;8-9-10 Man Maker (35/25) 400m Run<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2190&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/24/25-jan-12/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>24 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/23/24-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/23/24-jan-12/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:29:07 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2188</guid>
		<description><![CDATA[5,4,3,2,1,2,3,4,5 HSPU 50 DUs<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2188&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/23/24-jan-12/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>23 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/22/23-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/22/23-jan-12/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:49:44 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2186</guid>
		<description><![CDATA[Skill: Box Sq 3-3-3-1-1-1   5 rnds 10 Turkish Get-ups (5ea arm @ 25% body weight) 10 Pistol sq(5ea leg)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2186&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/22/23-jan-12/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>20 Jan 12  Team WOD</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/19/20-jan-12-team-wod/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/19/20-jan-12-team-wod/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 02:20:20 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2182</guid>
		<description><![CDATA[Team WOD 4 person teams Complete for time: 20 Burpees everybody 200 Thrusters (95/65) 150 Pull-ups 20 Burpees everybody *10 Burpee penalty   Complete the thrusters and pull-ups as a team.  Rotate through team members as they fatigue in order to finish with the fastest time.  Once the bar is off the ground, it is not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2182&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/19/20-jan-12-team-wod/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>19 Jan 12</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/18/19-jan-12/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/18/19-jan-12/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:42:38 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2180</guid>
		<description><![CDATA[Find 1 Rep Max Squat Clean<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2180&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/18/19-jan-12/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
		<item>
		<title>18 Jan, Wed &#8211; TRX Challenge and 1RM DL</title>
		<link>http://crossfitbolling.wordpress.com/2012/01/17/18-jan-wed-trx-challenge-and-1rm-dl/</link>
		<comments>http://crossfitbolling.wordpress.com/2012/01/17/18-jan-wed-trx-challenge-and-1rm-dl/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:51:37 +0000</pubDate>
		<dc:creator>crossfitbolling</dc:creator>
				<category><![CDATA[WODs]]></category>

		<guid isPermaLink="false">http://crossfitbolling.wordpress.com/?p=2178</guid>
		<description><![CDATA[0530 Club is on now!  Come early (6am people) if you have to get out early.  It will be multiple heats day. When you come in tomorrow…. 1) Sign-in for CF sheet and fill out TRX Challenge registration sheet 2) Warm-up (500m row) 3) Find a partner for TRX challenge (score will be individual, for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitbolling.wordpress.com&amp;blog=9169092&amp;post=2178&amp;subd=crossfitbolling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitbolling.wordpress.com/2012/01/17/18-jan-wed-trx-challenge-and-1rm-dl/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e2ff27ae1f7163939716252c4e86f6d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">crossfitbolling</media:title>
		</media:content>
	</item>
	</channel>
</rss>
