2/27/2017, Tuesday

Posted: June 26, 2017 in WODs
2/27/2017, Tuesday
 
Skill: DU/TU
 
3RFT
100 Double Unders (No Singles! Attempts count. 3min max)
30 KBS 55/35 (American)
15 Pull Ups
then 3min Rest

6/26/2017, Monday

Posted: June 25, 2017 in WODs
6/26/2017, Monday
 
Skill: Rope Climb
 
30-24-28 Step Up 2×55/35
(choice of 20″box, or 2-3x 45# plates)
15-12-9 Press 115/75
5-4-3 Rope Climb

6/23/17, Friday

Posted: June 22, 2017 in WODs
6/23/17, Friday
 
Find Snatch 1RM
 
3Rnds w/ Partner
20 Alt1-arm DB Snatches 55/35 (split w/partner)
200m Run (together)

6/22/17, Thursday

Posted: June 21, 2017 in WODs
6/22/17, Thursday
 
Skill: KBS, TGU
 
21-15-9
KBS 70/55
GHD Sit Up
400m Run

6/21/17, Wednesday

Posted: June 20, 2017 in WODs
6/21/17, Wednesday
 
3x 8min AMRAP (4min Rest)
1) Row 250m, 5 HSPU, 15 UB WB
2) 40 DU, 20/15 HRPU, 10 PU
3) 20 BJ, 15 T2B, 10/5 Dip

6/20/17, Tuesday

Posted: June 19, 2017 in WODs
6/20/17, Tuesday
 
Strength: Thruster 1RM
 
Coach Chris’ Farewell
“Fran”
21-15-9
Thruster 95/65
PU

6/19/17, Monday

Posted: June 18, 2017 in WODs
6/19/17, Monday
 
Find C&J 1RM
 
9 min. EMOM (3 rounds)
1- 6 double DB C&J 55/35
2- 40 DU
3- 12/8 Ring dips