Wed, 23 Oct

Posted: October 22, 2013 in WODs

Strength: 1RM Back Squat

WOD: 30-20-10
Push Press (115/75)
T2B

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Comments
  1. GP says:

    225 for BS
    10 something for METCON @75 lbs

  2. Charles " Spanky" Gilliam says:

    BS 1RM: 385, 365 in April

    WOD: 11:29

  3. Michelle says:

    205 for BS
    8:44 w/ 85# for the metcon

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