Fri, 25 Oct

Posted: October 24, 2013 in WODs

Strength: 5×5 Snatch

WOD: Chipper
30x Cleans (95/65)
40x Wall Ball (20/12)
50x KBS (50/35)
40x HR PUs
30x Front Squat (95/65)

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Comments
  1. Brighid says:

    Cheers for Yuki, Michelle, and any other marathoners…hope the race is going well!!!

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