Happy Halloween & Happy Birthday Brighid

Posted: October 30, 2013 in WODs

You all are encouraged to dress up, I think Pukey the Clown is a great Halloween costume idea!

In celebration of Brighid’s 31st Birthday…It’s just a nice coincidence it also falls on Halloween,

For Time:
10 x Deadlift (135/95)
Run 200 meters
31 x Jumping Lunges with KB (50/35)
Run 200 meters
31 x V-Ups
Run 200 meters
31 x KB Clean & Jerks (50/35)
Run 200 meters
31 x KBS (50/35)
Run 200 meters
31 x Knees to elbows
Run 200 meters
32 x Windshield Wipers (135/95)
Run 200 meters

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Comments
  1. Charles " Spanky" Gilliam says:

    26:27

    Brutal

  2. chris N says:

    Hope you had a great birthday Brighid!

    That was an awesome workout.
    17:57rx

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