8 November:

Posted: November 7, 2013 in WODs

In honor of Veterans Day and the Marine Corps Birthday here is a Hero WOD


Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

5 Rounds for Time
30 KB Swings (70/44)
30 Burpees
30 Sit Ups

  1. Trav says:

    do you have a list of all of your M/ME wods?

  2. Gerard says:

    I was thinking because we are on a military installation why can’t we honor one of our fallen each month. We could also match it up with the cause of the month, for instance, Cancer Awareness, Asian-American, Hispanic etc, etc. it would be a nice touch.

    Great workout today. Hansen

  3. Al says:

    We should start that with the Colonel Reynal Bolling WOD we did some time back.

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