12 November

Posted: November 11, 2013 in WODs

Strength:
Weighted Pull-ups, 3,3,3

WOD:
“Karen”
150 Wallballs 20/12#

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Comments
  1. Yuki says:

    Would one of you be happened to have an old BDU (not ABU) top? Medium? Kai needs one for his CAP encampment. We found pants at Thrift shop, but no luck with a top…

  2. Michelle says:

    7:53 Rx
    Yuki, try Full Metal Jacket in Alexandria for the BDU’s, http://www.fullmetaljacket.com/

  3. Charles "Spanky" Gilliam says:

    Time: 8:44, I had a time of 9:33 in July ’13.

  4. Matt says:

    6:55. Killer!!

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