19 November:

Posted: November 18, 2013 in WODs

Strength:
Back Squat 3RM

WOD:
8 Min AMRAP
15 FS 135/95
12 T2B
9 Push Jerk 135/95

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Comments
  1. Carl says:

    Did the workout in early afternoon.

    Warm up 500m row, 200 JR singles, 2 rds Cindy

    BS 135# with good depth

    WOD 2 rds + 7 reps FS, 75#

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