22 November:

Posted: November 21, 2013 in WODs

Strength:
Strict Press 2RM

WOD:
start with 5 strict pull ups, repeat every 2 minutes.
Complete 100 burpees

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Comments
  1. Gerard says:

    Worked out at Invictus San Diego. Workout of the Day A. Six sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are FULL cleans) B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 135/95 lb. Hang Clean x 6 reps 24/20″ Box Jumps x 12 reps. It was a blast.

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