25 November:

Posted: November 24, 2013 in WODs

Lori’s Birthday!!!

43 DU
11exercises of 24 reps each.
Pull Up
Push Up
Sit Up
DB Thruster 35/25
DB 1 legged DL (12ea R/L)
DB Bulgarian Sq (12ea R/L)
DB Box Step Up
DB Row (12ea R/L)
43 DU

  1. Yuki says:

    Per your request 🙂 we will order CF Bolling T-shirts ($20) and Hoodies ($40). Order will be placed on 5 Dec, Thursday, and should be arrive on 19 Dec, Thursday. I know… should have planned earlier.

    I will have a sig-up sheet for the morning classes. please pre-pay.

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