26 November:

Posted: November 25, 2013 in WODs

Strength:
3 RM Hang Sq Snatch

WOD:
30-20-10
Wallballs 20/12
KB Snatch 55/35#

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Comments
  1. GP says:

    Good one this AM, short but intense, 7 something

    Bikram tomorrow Am, since no class at CFB, 6:00 AM?

    Get hydrated tonight

    410 H St NE, Washington, DC 20002 -(202) 547-1208

    http://www.bikramyogacapitolhill.com/rates.html

    http://www.bikramyogacapitolhill.com/newStudentInformation.html

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