3 Dec, 2013

Posted: December 2, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

Skill/Strength:

10min OTM partner, one partner does Pull while one does Power, switch every other min, 2 bars.

3 reps Snatch Pull (heavy)

3 reps Power Snatch (light)

WOD:

20min AMRAP:

10 Power Snatch 95/65

20 Box Jumps 24/20

500m row

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