4 Dec, 2013

Posted: December 3, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

Skill/Strength:

10min OTM

5 reps Sotts Press (light) work on form

WOD:

10 RFT

10 Push-ups

10 Sit-ups

10 Air Squats

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Comments
  1. Charles "Spanky" Gilliam says:

    8:54

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