5 Dec,2013

Posted: December 4, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

Skill/Strength:

10 min GOAT

WOD:

21-15-9

Front Squat 65% BW No Rack

Bar Burpees

Advertisements
Comments
  1. Charles "Spanky" Gilliam says:

    65% BW: 150
    Time 9:44

  2. Carl says:

    GOAT OHS with a 24″ box
    WOD 11:55 85#. Switched to regular burpees after rep 26 when I didn’t make it all the way over the bar.

  3. Justin says:

    Good one.

    9:35 @ 135#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s