9 Dec, 2013

Posted: December 8, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

Skill/Strength:

10 min GOAT

WOD:

“Jack”

20 min AMRAP

10 Push Press (115/95)

10 KBS (53/35)

10 Box Jumps (24/20)

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Comments
  1. Michelle says:

    6 Rds + 5 PushPress @ 105# & 40# KBSs

  2. Brighid says:

    It was so fun to be the last person on the board for the WOD…motivating to see how hard everybody worked all day (but I did miss Khary’s 5am playlist). Thanks for writing down your scores! 8 rounds + 1PP (scaled to 65#PP)

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