10 Dec, 2013

Posted: December 9, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

Skill/Strength:

20 x Knees to Jump 25/15 DB

WOD:

Partner WOD:

50 Pull-ups

50 FS 115/75#

30 C2B

30 FS

10 MU (good attempt)

10 FS

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Comments
  1. Mulder says:

    Is the gym open?

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