11 Dec, 2013

Posted: December 10, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

Skill/Strength:

10min GOAT

WOD:

22min AMRAP

10 T2B

30 Wall Ball

400m Row

 

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Comments
  1. Michelle says:

    OMG, this one was horrible!!! I did this after the 0600 class and got through 4 rounds and 10 wall balls.

  2. khary01 says:

    I am glad I am not the only one felt this way!!

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