16 Dec, 2013

Posted: December 15, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

WOD:

“McGhee”

30 min AMRAP

5 Deadlifts (275/225)

13 Push-ups

9 Box Jumps

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Comments
  1. Michelle says:

    5 Rds RX + 3 Rds @ 215#
    My hero Dee knocked out 11 Rds + 4DLs RX, she lifted 13,275#s! AMAZING!!!

  2. GP says:

    6 rounds 265, the rest at 215, it hurt!!- 10 or 11 total

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