17 Dec, 2013

Posted: December 16, 2013 in WODs

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

Skill/Strength:

20 x Knees to Jump 25/15 DB

WOD:

5min AMRAP

5 KBS 55/35

10 BJ 24/20

5min Rest

5min AMRAP

5 HSPU

20 Air Squats

5min Rest

5min AMRAP

10 T2B

30 DU’s

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Comments
  1. Michelle says:

    KBS & BJ: 7 Rds + 6 Box Jumps (45#)
    T2B & DUs: 4 Rds
    HSPU & Squats: 5 Rds + 4 HSPUs

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