23 Dec, 2013

Posted: December 22, 2013 in WODs

NO OFFICIAL CLASS

Warm-up

500m row

50 DU’s

20 light KBS

10 Burpees

5 Pullups

MOBILITY

10 min GOAT

WOD

100 Burpee Pull-ups

If you dont have a pull-up bar or want to do a home wod:

100 Burpees

EMOM do 10 Air Squats

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Comments
  1. GP says:

    17:30 for the WOD

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