6 Jan, 2014: “Effing 49”

Posted: January 5, 2014 in WODs

Happy belated birthday, GP!

“Effing 49”


9 Floor Wipers 95/65

9 DL


9 FS

9 PP

9 BS

9 Lat Burpees

9 BB Rollout

900m Row

Mobility Video:  Hamstring Flossing  https://www.youtube.com/watch?v=dI22HIMZWWw

  1. Steph says:

    HAPPY 49th BIRTHDAY! You’re not over the hill till next year!
    What a way to start off a Monday morning! I’m kinda scared.

  2. GP says:

    Thanks All- 4th Effing WOD!!!
    Got lucky today with the hard stop at 38 minutes- completed 3 rounds- Rxed
    Been down with the flu all week last week, so I was grateful

  3. Michelle says:

    Happy Birthday GP! Wish I could have been there to celebrate with a wod. Hope you are feeling better soon!

  4. Yuki says:

    Happy Birthday!! 38:00 w/Dee. It’s getting long every year for some reason. Filthy Fifty next year!? 😀

  5. Spencer says:

    Happy Birthday! 38:22. After two PCAs and a PCS, I’m back at Bolling and excited about Bolling Crossfit. Thanks for a great workout today Yuki.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s