16 Jan, Thursday

Posted: January 15, 2014 in WODs
Please post your comments and results!!

Warm-up:  500m Row, 50 DU, Hip Joint Mobility

Strength:  EMOM 10min GOAT

Conditioning:

250m Row, 20 Power Snatch 75/55

250m Row, 20 Push Up

250m Row, 20 OHS 75/55

250m Row, 20 Pull Up

250m Row, 20 Press 75/55

250m Row, 20 Burpee

250m Row, 20 Push Press 75/55

250m Row, 20 T2B, then 250m Row

Mobility Video:  Quick Squat Ankle Test  https://www.youtube.com/watch?v=q3UGl2rHz18

Please post your comments and results!!

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Comments
  1. Michelle says:

    19:30ish for the WOD working with Dee, I think she was right though, I missed my last row so I would have probably been at 20:30ish. Rx

  2. GP says:

    HSPU for the goat
    Team Andrew/GP 20 something, Rxed

  3. Yuki says:

    21:18 for the WOD
    FS Recovery tomorrow and 3days to rest!!

  4. Brighid says:

    Wow, great work all!
    28:20ish / scaled
    Fun to have you with us early, Yuki.

    Community is right! I did the 65% 4×7/13 FS/BS, etc. alone yesterday and it was not nearly as fun, 😀

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