21 Jan, SNOW DAY

Posted: January 21, 2014 in WODs


5min EMOM

10 Burpee & 10 Jumping Jack

8 Burpee & 20 Jumping Jack

6 Burpee & 30 Jumping Jack

4 Burpee & 40 Jumping Jack

2 Burpee & 50 Jumping Jack

Post how many rounds you put this 5minEMOM throughout the day!

Extra credit if you post a Paleo recipe or other snow day WOD! 😉

  1. Dee says:

    155# 4FS/8BS
    2 min-5 Rounds of 5PU, 7 Burpees, 12 DU w/ 1min plank hold (I did 30 secs at a time)
    1st -2+5 PU
    5th- 1+5PU+ 6 Burpees

  2. Gerard says:

    Make sure I understand minute 1 I do 10 burpees, 10 jumping jacks, minute 2 8 burpees, 20 jumping jacks etc, etc, for 5 minutes. Or do I do as many rounds descending for 5 minutes?

    • Yuki says:

      You are correct. This WOD is just 5min. You can do as many times (of this 5minWOD) as you can. For Example, you do this every “hour”, every time you grab a snack, or every time you go to bathroom… LOL! 🙂

  3. Gerard says:

    I switched it up today di Shaun T’s T25 Alpha AB workout. I was a little winded. Nice change. Can’t replace Cross Fit.

  4. Gerard says:

    I’ve missed a few opportunities if I was using the bathroom scenario.

  5. Gerard says:

    Cool, need to catch up, I’ll use the old folk scenario every time I go bathroom. That could be as often as every hour. Don’t eat too many snacks.

  6. Gerard says:

    No school kids in my house.

  7. GP says:

    Shovel snow, go sleddin
    Make bison chilli

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