24 Jan, Friday

Posted: January 23, 2014 in WODs
Strength Training Week 3 of 10!

Warm-up:  500m Row, 50 DU, Hip Joint Mobility


5x 4/8 FS/BS @70%

6x Triple Broad Jump



6 DL 275/185

7 BJ 30/24


  1. GP says:

    115 for the FS/BS
    Broad jump was a bust

    Used 235 for DL- 10 something, scaled HSPU ( Bowed too much, and not all the way down), used 24 or 30 inch as they were open

  2. Yuki says:

    115 for FS/BS. No Broad Jump.
    Wasn’t going to do 185# DL if the bar was not share with Dee. It looked so much lighter when she used the same bar for some reason… Completed about 13min, I think.

  3. Gerard says:

    FS/BS 115#
    No Broad Jump
    235 DL/Scaled HSPU/24″ BJ

  4. FS/BS 120#
    185 DL, 20″ BJ, kipping HSPU
    12 min something….

  5. Charles "Spanky" Gilliam says:

    FS/BS 205#

    275 DL, 30″ BJ, modified HSPU using the box

    Have a good weekend.


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