27 Jan, Monday

Posted: January 26, 2014 in WODs
Strength Training Week 4 of 10!

Warm-up:  500m Row, 50 DU, Hip Joint Mobility

Strength:

5x 4/8 FS/BS @80%

3x 8Weighted Pull Up AHAP

Conditioning:

7min AMRAP

7 HP Snatch 95/65

7 OHS

7 Burpee

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Comments
  1. Michelle says:

    135# for FS/BS
    WOD: 4 rounds w/ Dee Rx, 7:18

    • Brighid says:

      I would be impressed but I just watched Pink at the Grammys…

      …completely kidding 😀 You are both rock stars!
      96# for FS/BS, WOD 3 rounds scaled 45#

  2. Dee says:

    165# FS/BS

  3. chris N says:

    135#
    WOD: 4rds @ 75#

  4. Gerard says:

    OMG Dee Beast Mode
    FS/BS 135#
    Weighted Pull Ups with 15# weight jacket
    WOD: 8:03 with partner

  5. khary01 says:

    FS/BS 185#
    WOD: 2rds RX

  6. Yuki says:

    130# FS/BS
    I was just too impressed with Dee and forgot about pull ups… 😉
    WOD 4rnds with Andrea 🙂

  7. Dee says:

    Hey I am late seeing these post. Thanks for the support!! :). Getting better each day. thanks to all the coaches!

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