4 Feb, Tue

Posted: February 3, 2014 in WODs

Strength:
A) PP: Find 5RM

B) Bent Over Row x 5 reps x 4 sets AHAP FS/BS: 3/6 x 6 sets @ 85%

WOD: 12 Min AMRAP
30 Double Unders
15 Hand Release Push Ups
10 Power Snatch (95/65)

It’s coming near the end of the first 2014 Whole 30 nutrition challenge and the end of detox January for most new Years resolutionists so how are your feeling?! How did you do on your ‘resolutions’ have you kept them or modified them to fit your lifestyle?  Since many of us tried our hand at improving our nutrition I thought this was an interesting article on the nutrition debate, One Twin Gave up Sugar, the Other Gave up Fat.

Advertisements
Comments
  1. GP says:

    115/115 for PP 5RM & Rows
    3 rounds for METCON

  2. Chris N says:

    Fun WOD this morning.
    145# for both PP / Row 5RM
    WOD: 5 + 34 at 95#

  3. Brighid says:

    That was fun!
    90# PP/ 70# PRow/ WOD 4 rds @55#
    Everything hurts…

  4. Michelle says:

    Didn’t find my 5RM but my 3RM seems to be 140#…I think.
    Partner wod w/ 95#, 3RDS & 6 PUs

  5. khary01 says:

    175# PP / worked up to 135# Row /190 FS/BS / 9 Power Snatch Short of 5 rounds
    Thank You Yuki for explaining the FS/BS that Chris messed up 🙂

  6. Spencer says:

    PP 165# ROw 165#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s