Capital City Open (Weightlifting)

Posted: February 4, 2014 in WODs

The next Weightlifting competition is coming up in Apr and I am willing to be a coach for the day.

Date:  13 April, Sunday

Venue:  Trident CrossFit, Alexandria, VA

This is really close and convenient one and as soon as the registration is open (on this Saturday), the tickets will most likely be sold out.  I know that Michelle and Dee will be signing up again.  🙂  If anyone else is interested in this competition, please post here!!  For those who are willing to compete, maybe we can come up with O-lifting training session separate from the regular classes for the next 2 mo.


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