7 Feb, Fri

Posted: February 6, 2014 in WODs

Strength:
A) BN Press From Split: 4 x 4

B) FS Recovery: 75/3*4 sets @ tempo 30X1

WOD: 2 x 4min AMRAP

12 box jumps (24/20)
12 burpees
1 minute rest

You Play Hard, but do you Recover Equally as Hard?

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Comments
  1. Matt says:

    Worked up to 105# for BN Press
    125# for FS
    5 Rounds + 12 Reps for MetCon
    Another great WOD!!!

  2. Yuki says:

    Split Press @85#. It was great way to learn get under the bar and catch midline.
    FS recovery @125#

    6 rounds +1
    Thanks to Kristin for pushing! 🙂

  3. khary01 says:

    125# BN Press
    165# FS
    5 rounds + 3 burpees @ 30 inch box jumps
    Thanks for the challenge Chris!!

  4. Gerard says:

    BN Press was a bust (poor shoulder mobility)
    FS 125#
    6 rounds

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