Tue, 11 Feb

Posted: February 10, 2014 in WODs

Strength:
A) Push Press From Behind the Neck: 4 x 3 AHAP, 3 min rest

B) One Arm KB Row 4 x 6 e/a AHAP, rest 2 min between sets

Partner WOD: 5 RFT

40 wall balls (20/12)

30 box jumps (24/20)

20 T2B

 

Schools reprioritize playtime to boost concentration and teach social skills

 

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Comments
  1. Chris N says:

    145# PP / 60# KB for row
    WOD: Foster/Chris – 13:40

  2. Michelle says:

    135# for PP, 30# for KB row
    WOD w/ Dee: 14:45

  3. Yuki says:

    105# for PP, 35# for DB row
    Avalon/Yuki: 14:50

  4. Dee says:

    105# PP 30 for DB row.

  5. Dee says:

    Thanks! I missed everyone. Ready to start putting in the hard work.

  6. khary01 says:

    155# PP
    KB Row 70#

    WOD with Chris 13:40

    Thanks Chris for pushing me!!

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