Fri, 14 Feb

Posted: February 13, 2014 in WODs

A) Front Squat: 4 sets of 3 reps @ 70% @ 30X1 tempo, rest 60-90 sec

B) Jerk Balances: 4 sets of 4 reps @ 60% of max CJ

WOD: “Jackie” (Compare to 1/7/13) 

1000m Row

50 Thruster 45/32

30 Pull Up

  1. helmsk says:

    As of 0600 the gym is not open

  2. GP says:

    Shoveled Snow for 2.5 hours, classic CF workout

  3. GP says:

    Back hurts worse than squats 🙂

  4. Matt says:

    Yesterday: Shoveled for hours with a crappy folding plastic snow shovel.
    115# for FS
    80# for Jerk Balance
    9:35 for Jackie
    Great programming this week, Michelle!

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