Tue, 18 Feb

Posted: February 17, 2014 in WODs

Strength:
A) FS/BS: 2/4 * 6 sets @ 95% of FS Max

B) Strict Weighted Chinup: 4 sets of 5 AHAP

WOD: 10 minute AMRAP

3 shoulder to overhead (155/105)

6 pull up

9 Russian KBS (55/35)
The importance of breathing

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Comments
  1. GP says:

    145 for FS/BS
    0, 30, 0, 30 for Strict Pullups

    AMRAP 6 rounds + 1 – 115/55 lb

  2. Michelle says:

    160# FS/BS
    0, 0, 5 strict pullups, mixed grip
    WOD: 7 Rds, 105# & 45#KB

    • Wish I could’ve joined you but I have been sick with a nasty cold!!! 😦
      -Kristin C

      • crossfitbolling says:

        I bet it’s Dee’s cold!! 🙂 j/k
        Hope you feel better soon!

      • Dee says:

        I hope you didn’t get my cold or flu or whatever I had/have. . . My body is still trying to recover. I went back to the doctor and she put me antibiotics. I won’t be back until I really feel 100%. : (.

      • Brighid says:

        Oh no, Dee, good on you for resting, you must be so tired of being under the weather. Hope it’s not for too much longer! Feel better.

  3. Matt says:

    FS/BS: 155#
    Pull Ups: No weight – focused on slow negative
    MetCon: 8 Rounds + 3 Reps 115#/50#

  4. khary01 says:

    FS/BS 205#
    Pull Ups 15 pounds
    WOD 5 Rounds RX

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