Wed, 19 Feb

Posted: February 18, 2014 in WODs

Strength:

A) Strict Press: 3 x 5 Reps AHAP

B) Bent Over Row: 3 x 6 AHAP

WOD: For time:
100 DUs
50 SUs
40 lunges
30 KBS (50/35)
20 burpees
10 jump squats
20 burpees
30 KBS
40 lunges
50 SUs
Run 5 laps around BB court

A Grizzly Answer for Obesity
Regular Cardio will make you Fat

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Comments
  1. Michelle says:

    105# for Press & Rows
    WOD: 14:45, 45# KB

  2. Matt says:

    95# for Press
    115# for Rows
    17:04 for MetCon. Sit Ups killed me! One more thing to work on!

  3. Caitlyn says:

    SUs are sit-ups or single unders?

  4. Yuki says:

    155# for FS/BS 6x 2/4 To make up what I missed yesterday…
    85# for Press, 115# for Row
    12:48 for WOD @35#KB

  5. Spencer says:

    17:40
    105#

  6. khary01 says:

    125# PP and Row
    18 something for WOD
    Knees weren’t enjoying the lunges and jumping squats

  7. chris N says:

    115# press/row
    15 for the WOD

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