Fri, 21 Feb

Posted: February 20, 2014 in WODs

Strength:
A) FS Recovery Work: 75%/3×4 sets
B) Jerk Drives: 110%/3×3 sets

WOD: 12-9-6

Overhead Squat (135/95)
T2B

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Comments
  1. GP says:

    was pretty sore, so did Bikram 🙂

  2. Yuki says:

    Did someone picked up Kai’s black warm-up pants by mistake?
    It’s Medium tall size by GTM sportswear…

    FS/Jerk: 125/155#
    WOD: 4:48 RX

  3. Matt says:

    FS: 125#
    Jerk Drive: 170#
    MetCon: 3:17 @ 95#
    Another great week of WODs that targeted a bunch of my weaknesses!

  4. chris N says:

    FS/Jerk: 115#/170#
    WOD: 6:30

  5. khary01 says:

    FS/Jerk: 170#/205#
    WOD: 9:08 RX

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