Tues, 4 March 2014

Posted: March 3, 2014 in WODs

I hope everyone had a great snow day. Now lets get back to work;)

Strength:

A) 4x 8 Good Mornings AHAP

B) Push Press: Find 1RM

WOD: 3 RFT

5 Margueritas (Burpee/Push-up/JumpingJack/Situp/Handstand)

7 T2B

9 BJ (30/24)

SnowDay Crew!

SnowDay Crew!

 

 

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Comments
  1. GP says:

    2 hour delay, what time is the class?

  2. Dee says:

    Does that mean that they will open at 6 and we will still have class?

  3. Yuki says:

    They are open ON TIME!! Will have a 6am class~! 🙂

  4. Michelle says:

    Good Mornings: 85#
    PP – 150#
    WOD: 7:34

  5. Gerard says:

    Good mornings 135#
    PP 155#
    WOD: 9:54

  6. Matt says:

    GM: 95#, 105#, 115#, 125#
    PP: 145# (PR!)
    WOD: 6:40
    Fun Workout Today!

  7. Yuki says:

    GM/PP 105/125#
    WOD 7:41
    Walking between the car and gym was the most dangerous part of the trip today! 🙂

  8. GP says:

    Should have taken the picture in the snow !!
    9: xx something for the METCON

  9. Dee says:

    GM- 125#
    PP-130# (Failed at 135 attempt)
    WOD- I did the Margueritas wrong, but I think is was 7 or 8 minutes

  10. Brighid says:

    GM 85# – PP 105# (failed 110#) – WOD 7:58 (probably cheated 24in by a few)
    Thanks 6am-ers, fun start to an icy day! Handstands!!
    I think we all disappointed Yuki when we told her that most people do not work two hours extra when they come in two hours late…

  11. Charles "Spanky" Gilliam says:

    WOD Time
    11:41 from the Pentagon PAC.

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