Monday, 10 March 2014

Posted: March 9, 2014 in WODs

Strength:

A)FS: Find 1 RM

WOD: 15 min AMRAP

5 DL @ Bodyweight

400m Run or 500m Row

50 DU’s

Or

14.2 Again (Coaches Choice)

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Comments
  1. GP says:

    A. 190 lbs – PR
    B. 3 Rounds + 5 DL + 400 M – mostly 200 singles – ARRRGH!!!! – DUs

  2. chris N says:

    FS: 185# PR
    WOD: 5 + 20 DU’s

  3. Yuki says:

    FS 180# PR!! with 20lbs+
    WOD 5rounds +DL+28DU

    It was nice day to run!

  4. Michelle says:

    FS 195#, PR by 30#!
    Re-did 14.2, 83 reps.

  5. khary01 says:

    FS 275, Epic failure at 295, 285 was possible 😦 Increase by 50+ pounds
    50 DU short of 4 rounds

  6. Charles "Spanky" Gilliam says:

    FS: 290#

    WOD: 3 rounds + 3 DLs
    I did the 500m row instead of the 400m run…

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