Tues, 11 March 2014

Posted: March 10, 2014 in WODs

Strength:

A) 4x 5 Good Mornings AHAP

B) 4x 5 Double KB Bent Over Row

WOD: Partner WOD

12 min AMRAP

15 DL  (115/75)

10 HC (115/75)

5 S2O (115/75)

One partner works while other hold med ball above head (20/14)

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Comments
  1. Chris says:

    Good Mornings/Row: 125#
    WOD: Team Chris/Foster – 4 rds + 25 Burpees Fun WOD!

  2. GP says:

    GM 95, 125, 125, 145
    Row 125, 125, 125, 125

    AMRAP 95 lbs – 4 Rounds+ 10 burpees – Good one!

  3. khary01 says:

    Good Morning/Row 125#

    Thanks for pushing the pace Chris, you rock dude!!

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