Wed, 12 March 2014

Posted: March 11, 2014 in WODs

Strength:

A) 4x 3FS 70%

B) 3x 15 Med-Ball V-Ups

WOD: 2 RFT

200m Farmer Carry (50/35)

12 OHS (95/65)

12 OH Lunges (95/65)

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Comments
  1. Matt says:

    FS: 135#
    MetCon: 8:13 w/ 50#/75# – 2nd Farmer Carry was torture!

  2. Yuki says:

    BS 200# Since I won’t make it tomorrow…
    FS: 135#
    WOD: 8:15 Grip was gone…

  3. Yuki says:

    Hey! It seems that we are starting OFFICIAL 5AM CLASSES!!! Please post your opinion at their Facebook!! since the how many/week is still up on hold… 😀

    https://www.facebook.com/jointbase

  4. khary01 says:

    FS 195#
    WOD 13:40
    KB 50#
    OHS 95
    OHSL 45

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