Monday, 17 March 2014

Posted: March 16, 2014 in WODs

HAPPY 54TH BIRTHDAY AL!

Strength:

A) 4X3 PP@ 60-70%

Birthday WOD: 

54 “AL Sit-Up” (you MUST bring one foot up every time!)  🙂

54 DU

54 T2B

54 DU

54 Flutter Kicks (27ea R/L)w/45/25#

54 DU

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Comments
  1. Yuki says:

    Happy B-day, AL!! Enjoy snow-St-Patrick-Birthday!! We will make up tomorrow. Don’t forget your “music” 🙂

  2. Yuki says:

    Anyone who needs Jump Rope, I will bring them tomorrow! Please post here if you want your name label on the handle. 🙂 It’s $10.

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