Tues, 18 March 2014

Posted: March 17, 2014 in WODs

HAPPY 54TH BIRTHDAY AL!

Strength:

A) 4X3 PP@ 60-70%

B) Jerk Max

Birthday WOD: Take 2!

54 “AL Sit-Up” (you MUST bring one foot up every time!)  🙂

54 DU

54 T2B

54 DU

54 Flutter Kicks (27ea R/L)w/45/25#

54 DU

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