Wed, 19 March 2014

Posted: March 18, 2014 in WODs

Strength:

A) 3x 5FS 70% @3330 Tempo

B) Snatch Grip PP/OHS: 5x 2/2 @ 90%:

WOD:

5 min ME: Pushups, 4 min ME Air Squats, 3 min ME Burpees, 2 min ME Jumping Lunges, 1 min ME Hollowrocks

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Comments
  1. Michelle says:

    329 Rx, after FS’s this hurt the quads!

  2. Matt says:

    FS: 135#
    PP/OHS: 85#
    MetCon: 377

  3. Chris says:

    WOD: 402 reps

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