Thur, 20 March 2014

Posted: March 19, 2014 in WODs

Strength:

A) Snatch to max

B) CJ to max

WOD:

20 Russian KBS (70/50)

30 T2B

800m Run with 45/25# plate

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Comments
  1. Michelle says:

    Snatch: 105# but it was ugly, no time for C&J
    WOD: 8:07 Rx

  2. GP says:

    Snatch 75 , worked skill, still got no skills 😦

    7:42 for WOD, Rx

  3. Dee says:

    Snatch 105# failed twice at 115#
    WOD -8:57 ( I think)

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