Wed, 26 March 2014

Posted: March 25, 2014 in WODs

Strength:

A) BS: Find 3RM

B) 4x 5 Clean DL @100% Clean max

WOD:

15 min Cap

100 Burpee Pull-ups

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Comments
  1. GP says:

    A.195#
    B. 145#

    WOD 13:44

  2. Chris says:

    BS 3 RM: 195#
    Clean DL: 175#
    WOD: 11:32 rx

    That was a fun tough wod:)

  3. Spencer says:

    #295
    14:02 WOD

  4. Caitlyn says:

    BS: 155
    Clean DL: 155
    74 burpees PUs

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