Monday, 31 March 2014

Posted: March 29, 2014 in WODs

Charles Birthday WOD!

Strength:

A) 4×2 Power Snatch @ 75%

B) 4×2/1 Power Clean/PJ @ 75%

Happy Belated Birthday Charles!

3 X 3 AMRAP

3 min AMRAP

Man Makers (35/25#) (http://www.youtube.com/watch?v=iMNnvhg1JcM)

1 min rest

3 min AMRAP

Mr. Spectaculars (55/35#) (http://www.youtube.com/watch?v=BQuwA-pqt7g)

1 min rest

3 min AMRAP

TGU (55/35#) (http://www.youtube.com/watch?v=qQOwD99iynU)

 

 

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Comments
  1. Crossfit Bolling says:

    Please remember to post your results here: http://beyondthewhiteboard.com

    Haven’t joined yet click here to create an account (It’s free): http://beyondthewhiteboard.com/signup2?gym_invite=12da4d30-2c61-416b-9c04-02e00173be58

    Have questions please start here or you can always ask your friendly neighborhood trainer: https://crossfitbolling.wordpress.com/2014/03/30/beyond-the-white-board/

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