2 April

Posted: April 1, 2014 in WODs

Skill:
5×3 Weighted C2B
3×5 Skin the Cats
Clean

WOD:
12min AMRAP
400m Run
10FS 155/105 (No Racks)

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Comments
  1. Yuki says:

    Everyone did a great job on refining “Clean” skill this morning. You would like to have a smooth and efficient movement build in your muscle memory! 🙂

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