3 April

Posted: April 2, 2014 in WODs

5×3 BtN Jerk
5×3 OHS AHAP @35X2 tempo

Thruster 95/65
Pull Up

  1. GP says:

    Dont remember, pretty much how I feel about thrusters

  2. Yuki says:

    5min something… So not in the mood for Fran today.
    I think my shoulders are still not recovered from 14.5, 3days lifting camp, and 3/5/7 pressed on Tuesday…

    Glad to see everyone working hard to refine the OHS movement. Looked so much better!

  3. Keith says:

    EWOD for Today is
    3 Rounds of run 200m, 400m, 600m.
    Rest the exact amount of time it takes you to do each effort. For example, if it takes you 35 seconds to run a 200m, you rest 35 seconds and then start your 400m.

    Use a 20 Pound weight vest if you feel frisky.

  4. Spanky says:

    Fran Time 5:39. I did 6:09 on December 19, 2013

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