7 April – Happy Birthday Matt!!

Posted: April 6, 2014 in WODs

5×3 Snatch Bal
3×5 Sotts Press

Happy Birthday Matt

Partner WOD
400m Run together
41 Power Snatch 95/65
400m Run together
***each must complete 41reps only during the other hold handstand. When the handstand breaks, switch HS and SN.***

  1. Yuki says:

    Happy Birthday Matt! This was good one!
    10:33 with Andy. Glad that Chris didn’t pair me up with Kai. My blood pressure would have been up sky high.

  2. Michelle says:

    Happy Birthday Matt!
    Did first 30 as a squat snatch, 13:40 Rx with Dee.

  3. khary01 says:

    Oh Yuki, Kai wasn’t bad at all!!

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