7 April – Happy Birthday Matt!!

Posted: April 6, 2014 in WODs

5×3 Snatch Bal
3×5 Sotts Press

Happy Birthday Matt

Partner WOD
400m Run together
41 Power Snatch 95/65
400m Run together
***each must complete 41reps only during the other hold handstand. When the handstand breaks, switch HS and SN.***

Advertisements
Comments
  1. Yuki says:

    Happy Birthday Matt! This was good one!
    10:33 with Andy. Glad that Chris didn’t pair me up with Kai. My blood pressure would have been up sky high.

  2. Michelle says:

    Happy Birthday Matt!
    Did first 30 as a squat snatch, 13:40 Rx with Dee.

  3. khary01 says:

    Oh Yuki, Kai wasn’t bad at all!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s